Day: June 21, 2019

Great Free Time Hobbies to Improve your Wellbeing

Having a pastime hobby is essential for your general wellbeing. Hobbies can improve physical, mental and emotional health! For instance, it is common knowledge that they offer an outlet for the daily stresses of life. Whether you’re dealing with conflict or have a stressful job, a hobby may be the most welcome distraction for you. Moreover, a busy mind is a healthy mind. Studies show that hobbies are essential for maintaining cognitive health in older people. This article takes on a lighter note by sharing some information on some amazing hobbies that you may want to consider trying.

Giving Back to the Community

This is perhaps one of the most fulfilling categories of hobbies, and it is quite broad! The feeling of giving back is indescribable but if one had to put words to it then the word satisfying would suffice. Whether you volunteer at your local animal shelter or spend your free time fighting for people’s rights, giving back to the community is a great way to spend your free time. What’s more, it has personal benefits too. Giving back significantly improves mental health- for obvious reasons. Moreover, if the activity you choose is particularly physical, your body will benefit too!

Gardening

The piece of mind and sense of accomplishment that comes from tending your own garden and seeing it mature is amazing. The beauty of gardening is that while you may choose to make a private affair, it may also be a group hobby. It’s also one of those hobbies that can be economically viable. Imagine how much money you could potentially save by growing your own vegetables! It also turns out that it has tangible health benefits. Exposure to dirt is a great way to improve and boost your immune system. Lastly, with all the worry about GMO products, imagine the peace of mind that comes with knowing that your eating hand reared organic produce!

Writing

As we grow older, we become more knowledgeable and experienced. Writing is a great way to organize your thoughts and share with the world. It is extremely fulfilling too. Psychologically, journaling or keeping a personal blog is a great way to relieve stress. In fact, a common tool used in therapy to release built up emotions is writing exactly how one feels. Needless to say, beyond being a hobby, writing can be very cathartic. Writing is also a great way to boost your self-confidence. When you share your ideas and get positive feedback, it makes you realize how valid your views and opinions are to certain people. The cognitive benefits cannot be ignored. Writing is a great way to maintain and improve cognitive ability especially in older people.

Reading

When was the last time you picked up an interesting book during your free time? Reading for leisure is as enjoyable as any other hobby, if not more. There is a reason why many great movies are adaptations from books! This goes without saying but will be mentioned anyway- reading increases your knowledge. We live in a world broad knowledge is becoming as important as specialized education. Reading can also be very peaceful. As a hobby, reading allows you to momentarily escape from the stresses of life, transporting you to alternate one instead, albeit temporarily!

Traveling

Whenever this hobby is mentioned, people’s minds automatically wander to the costs involved and the logistics. You do not necessarily need money to travel. Simply walking around your local area and gradually broadening the scope of your walks can be a great way for you to unwind. Of course, long-distance traveling is also a greatly rewarding as a hobby. Our species is hard-wired to discover and explore and seek adventure. To highlight the truth in this statement, did you know that traveling has tangible health benefits? Studies show that it may reduce stress-related illnesses, primarily cardiovascular one. Moreover, the physical nature of traveling means that it is a great way to keep fit. Exposure to new environments also allows your immune system to improve and adapt to fighting many microbes! In terms of mental and emotional health, traveling is a great way to avoid or even deal with stressful situations.